Why should you moderate your coffee intake
How many calories per cup is your daily recommended intake? The answer to that question has a lot to do with the fact that if you're a regular coffee drinker, what many people like to think of as "regular" means having 100 grams of sugar in a single cup of coffee. But when we look at the percentage of total energy intake it's easy to see just how much extra carbs and fats our body needs to function and stay healthy. It's a good idea to keep yourself fairly moderate when it comes to caffeine though…but don't let yourself get too high on the "regular", which isn't very healthy for most of us. In general I would advise limiting your regular intake of coffee to 2–4 cups per day (or 1) — but no more than 2 or 3 cups per day (or less often). In my own experience I've never been a big fan of caffeine anyway, so it can be hard to stick to a small, manageable intake of caffeine. However, I'm willing to admit that there are some benef...